In the quest for optimal health, understanding the role of protein in our diet is crucial. While carbohydrates and fats are often feverishly debated, protein’s importance remains above reproach. Dr. Gabrielle Lyon, a leading pioneer in the field of muscle-centric medicine, emphasizes the importance of protein in supporting metabolic health, longevity, and overall well-being. She states, “I couldn’t understand why we kept chasing obesity when in fact, it was a lack of sufficient healthy muscle...

Ozempic (semaglutide) has made headlines as a groundbreaking treatment in the management of type 2 diabetes and, more recently, as a weight loss medication. But how exactly does it work, what are the potential side effects, and are there natural alternatives that can mimic its effects? Let’s explore. How Ozempic Works Semaglutide, sold under the brand name Ozempic, is a medication that belongs to a class of drugs known as GLP-1 receptor agonists. GLP-1 (glucagon-like peptide-1) is a hormone...

In the realm of nutrition, understanding the role of macronutrients is crucial for optimal health and performance. At Pure Form Celina we...